Unmasked: My ADHD Awakening — Part 1 Something’s Not Quite Right
For most of my life, I sensed that something about me was different — a feeling I could never quite name. It wasn’t until my son’s ADHD assessment unexpectedly turned the spotlight on me that everything began to make sense.
In this three-part series, I share my personal journey….. from years of confusion and self-blame, to the moment of diagnosis at 49, and finally to the deep, holistic healing that followed.
This is not just a story about ADHD; it’s a story about identity, self-trust, and learning to live in alignment with who you truly are.
If you have ever felt misunderstood, scattered, or like you’re trying to fit into a world that wasn’t built for your brain …. these words are for you.
How To Be Authentic: A Guide to Embracing Your True Self
For years, I thought I was just being myself, adapting, blending in, and meeting expectations. But deep down, something felt off. I was living in a way that was not truly aligned with who I was.
Does this sound familiar?
So many women feel disconnected from themselves, weighed down by expectations and a constant need to ‘get it right.’ But what if you could step into a life where you felt truly seen, heard, and understood, by yourself first?
This blog explores the power of authenticity, why it matters, and how you can start reconnecting with the real you. Because life is too short to live as a version of yourself that pleases everyone but you.
How to Fall Back in Love with Yourself: Embracing Self-Love Beyond Valentine's Day
Struggling to reconnect with yourself? Discover how to embrace self-love beyond Valentine’s Day with practical, empowering, and fun self-care tips. Your self-love journey starts here!
Why Most People Quit Their Goals by Mid-February (And How to Avoid It)
Struggling to stick to your New Year’s resolutions? Find out why people give up on their goals and get actionable advice to make lasting changes. Get motivated and avoid quitting by mid-February.