Support that meets you where you are

I offer high-touch, holistic coaching for women who are ready for meaningful, sustainable change — not quick fixes.

My work is especially suited to women who:

  • are in their late 30s to 50s

  • are purpose-led, creative, or entrepreneurial

  • feel capable but misaligned

  • suspect ADHD may be part of their experience

  • want calm, clarity, and inner steadiness

What working together looks like

This is not surface-level coaching.

We work together to:

  • reduce internal noise and emotional overwhelm

  • create supportive structures around energy, focus, and time

  • build self-trust and confidence

  • design a way of living and working that feels sustainable

Support is personalised, spacious, and grounded in your real life.

1:1 Holistic ADHD Coaching

For women who want personalised, steady support

This is deep, supportive coaching tailored to you — your mind, your life, your pace.

We focus on:

  • Emotional regulation and nervous system safety

  • Confidence and self-trust

  • Clarity and decision-making

  • ADHD-friendly routines and boundaries

  • Energy management and burnout recovery

  • Reconnecting with purpose and direction

Ideal if you:

  • Feel stuck or disconnected

  • Are navigating ADHD or burnout

  • Want space to think, feel, and reset

  • Value a calm, consistent coaching relationship

Book A Free Connection Call

Group Programmes & Containers

For women who want support alongside others on a similar journey

I offer group coaching programmes designed specifically for ADHD women — with gentle structure, emotional safety, and space to integrate.

These programmes focus on:

  • Calm and grounding

  • Identity and self-belief

  • ADHD-friendly strategies that work in real life

  • Community without overwhelm

Current and upcoming offers include:

  • 6-month ADHD coaching journeys

  • Short-term seasonal containers

  • Nervous-system-friendly group support

JOIN THE WAITLIST / ENQUIRE

What Clients Experience

Clients often report:

  • Feeling calmer and less reactive

  • Greater clarity and confidence

  • Improved focus and follow-through

  • Stronger boundaries

  • A deeper sense of self-trust

The transformation is subtle — and profound.

Is this for you?

This work is a good fit if you are ready to:

  • invest in yourself

  • be supported rather than pushed

  • let go of forcing and fixing

  • build a calmer, more aligned life

If that resonates, I’d love to explore whether we are a good fit.

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