The Truth About ADHD Coaching — Beyond the Headlines
ADHD coaching has been in the headlines again — painted as “murky,” unregulated, and full of big promises. And while there are gaps in the industry that deserve attention, the story is bigger than that.
Because ADHD support isn’t just about skills and strategies — it’s about lived experience, identity, nervous-system understanding and safety. You can learn the theory, but you can’t teach what it feels like to live in a brain that doesn’t follow traditional rules.
When coaching is done ethically, compassionately and with true understanding, it isn’t hype or hustle… it’s grounding. It’s transformative. It helps women rebuild confidence, clarity and self-trust — without forcing themselves into systems never built for them.
This isn’t about ‘fixing’ ADHD. It’s about honouring how your brain works, and creating a life aligned with who you really are — not who the world told you to be.
The article in question is found in Metro newspaper online, titled “Big claims, high prices, no regulation: The murky world of ADHD coaching” (31 Oct 2025) raised some important issues around ADHD-coaching.
Unmasked: My ADHD Awakening — Part 3 Rebuilding from Truth
For most of my life, I sensed that something about me was different — a feeling I could never quite name. It wasn’t until my son’s ADHD assessment unexpectedly turned the spotlight on me that everything began to make sense.
In this three-part series, I share my personal journey….. from years of confusion and self-blame, to the moment of diagnosis at 49, and finally to the deep, holistic healing that followed.